TLL FitWell Program

Engagement in regular physical fitness programs will help you adopt healthy lifestyle habits that are tied to wellbeing and personal growth.

fit

From novice to elite, you can work with a personal trainer to help reach your goals. We provide one-on-one training and instruction to give you a safe, fun, effective, and most importantly results-focused workout. We offer high-intensity training, combining strength, cardio and plyometric movements designed to take you to a new level of fitness.

Fuel

What you eat and how you live your life play an important role in any nutrition plan. You may not realize these two factors could affect your mental and physical health, which may have a negative effect on your weight loss goals. Understanding your body’s metabolism and composition provides you the knowledge needed to optimize your nutrition.

Flex & Flow

Beginners, intermediate to advanced students who want to work on their alignment and increasing flexibility. It’s a great way to nourishing the body and mind. Uses static and dynamic postures for the arms, legs, and spine, as well as breathing practices, sound, and visualization techniques to influence the mind and body toward a meditative state.