Host a These Ladies Lift Event

Helping Others Find their Purpose

These Ladies Lift events incorporates four fundamental approaches to wellness to provide participants an ability to unlock their understanding of their personal journey towards wellness. The journey and the goals are theirs, enabling members to focus on their purpose.

These Ladies Lift Four Fundamentals to Wellness include:

• Fit - Experiment with functional fitness programs that are designed for all abilities Managing your well-being & realizing re-occurring behaviors

• Fuel -Learning the best nutrition for your goals, from weight loss to eating to perform

• Flex - Paying attention to different senses, giving full attention and learning to breathe, stretch, self- massage, and ROM

• Flow - Reducing stress, creating awareness to internal and external forces that may direct decisions